alka250898's Journal, 28 Dec 18

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Weigh In record (no journal entry) for 28 December 2018

41.5 kg Lost so far: 7.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2018:

173 kcal

Fat: 2.23g | Prot: 3.18g | Carbs: 34.48g. Breakfast: Каша Рисовая. Dinner: Фруто Няня Пюре Мой Первый Салатик, Каравай Сушки. more...

1426 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 19 minutes, Cardio - 1 hour and 5 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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alka250898's Journal, 28 Dec 18

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alka250898's Weight History