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antikaci
Journal
28 Dec 18
antikaci's Journal, 28 Dec 18
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Weigh In record (no journal entry) for 28 December 2018
71 kg
Lost so far:
3.4 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2018:
722 kcal
Fat: 37.27g | Prot: 43.20g | Carbs: 56.28g.
Breakfast:
Dost Günlük Süt, Karisik Tost.
Dinner:
Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Levrek.
Snacks/Other:
Kivi Meyvesi, Fındık.
more...
2743 kcal
Exercise:
Reading - 5 hours, Sitting - 4 hours, Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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antikaci's Weight History
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