Weigh In record (no journal entry) for 28 December 2018
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72.6 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1678 kcal
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Fat: 63.83g | Prot: 53.01g | Carbs: 221.75g.
Breakfast: Nazinha Sequilhos Sabor Nata, Red Bull Energético Sugar Free. Lunch: Água com Limão, Truta no Forno ou Grelhada, Sushi de Salmão, Palmito, Ovo de Codorna, Agrião, Cenouras. Dinner: Brownie, Hellmann's Maionese, Filé de Peixe Empanado, Pepino (Descascado), Brioche. Snacks/Other: Mundo Verde Pipoca Pronta Cacau e Coco, Sonda Ameixa Vermelha, Tic Tac Cereja e Maracujá, Qualitá Chá Mate Limão. more...
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610 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Losing 3.5 kg a Week
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MarchettiPri's Weight History
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