Weigh In record (no journal entry) for 28 December 2018
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82.3 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1351 kcal
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Fat: 59.34g | Prot: 59.93g | Carbs: 144.90g.
Breakfast: Camil Biscoitos de Arroz Integral. Lunch: Pepino (com Casca), Fast Temaki Niguiri Salmão. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Heinz Mostarda, Sadia Mussarela, Croquete de Carne. Snacks/Other: Melão, Sadia Mussarela, Nutry Barra Nuts Original, Cenouras. more...
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Losing 3.5 kg a Week
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