Labandenstore's Journal, 28 Dec 18

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Weigh In record (no journal entry) for 28 December 2018

70.5 kg Lost so far: 0.9 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2018:

643 kcal

Fat: 14.18g | Prot: 52.25g | Carbs: 73.29g. Breakfast: Pågen Roast'n Toast, Kellogg's Frosties, ICA Mild Lättyoghurt Naturell, ICA Basic Goudaost. Lunch: Arla Keso Mini Naturell, Lussekatt. Snacks/Other: Arla Keso Mini Naturell. more...

2261 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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