Weigh In record (no journal entry) for 25 December 2018
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65.4 kg
Lost so far: 2.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2018:
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1944 kcal
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Fat: 52.28g | Prot: 97.57g | Carbs: 178.43g.
Lunch: 양파장아찌, 콩자반, 회무침, 소주 참이슬 후레쉬, 상추, 양념갈비, 고로케, 공기밥, 초장, 광어회. Dinner: 깨, 참기름, 양배추, 오뚜기 진짜쫄면. more...
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Gaining 2.1 kg a Week
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