Weigh In record (no journal entry) for 28 December 2018
|
70.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2018:
|
2211 kcal
|
Fat: 114.93g | Prot: 97.22g | Carbs: 175.19g.
Breakfast: Johma Eiersalade, Wasa Goudbruin. Lunch: Jumbo Eiersalade, Wasa Goudbruin. Dinner: AH Hamburger Broodjes, AH BBQ Grill Hamburger. Snacks/Other: Lay's Cheese Onion, Coca-Cola Coca-Cola Light, Malibu Rum, XXL Nutrition Whey Delicious Cookies & Cream. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tante Lien86's Weight History
|