Weigh In record (no journal entry) for 28 December 2018
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70.8 kg
Lost so far: 5.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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547 kcal
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Fat: 25.13g | Prot: 32.35g | Carbs: 51.57g.
Breakfast: Травяной Чай (Кроме Ромашки), Брынза, Сыр Российский, Вареное Яйцо. Lunch: Красное Яблоко, Мандарины, Кефир 1%. more...
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Losing 3.5 kg a Week
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