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상체,팔 75분
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107 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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2760 kcal
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Fat: 116.86g | Prot: 171.14g | Carbs: 255.22g.
Breakfast: NOW 브라질너트. Lunch: 안동식 찜닭 정식(도시락), 오뚜기 컵누들 매콤한맛. Dinner: 찐만두 (고기류나 해물속), 대림선 숯불구이맛 후랑크2, bcaa, 신타6, 글루타민. Snacks/Other: 네네치킨 후라이드치킨. more...
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Gaining 2.3 kg a Week
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jungkilkim's Weight History
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