Weigh In record (no journal entry) for 28 December 2018
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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597 kcal
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Fat: 18.66g | Prot: 24.77g | Carbs: 41.96g.
Breakfast: Simit Sarayı Simit, Pınar Süzme Peynir, Simbat Hudri Hurma. Lunch: Keskinoğlu Yumurta, Kovan Kurabiye. Dinner: Kovan Kurabiye, Unique Protein Bar. more...
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steady weight
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