Weigh In record (no journal entry) for 28 December 2018
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49.2 kg
Lost so far: 2.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1681 kcal
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Fat: 76.84g | Prot: 85.53g | Carbs: 161.03g.
Breakfast: Mela Stark, Fage Yogurt Greco Total 0%, BPR Nutrition Fiocchi d’Avena Biancaneve. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, As Do Mar Tonno all'olio di Oliva, Vivo Meglio Gallette di Mais. Dinner: Realvalle Fettine di Bovino Adulto, Finocchio Crudo, Olio Extra Vergine di Oliva, Grandi Riso Riso Basmati. Snacks/Other: Vicenzi Amaretto d'italia, Perugina Cioccolato Extra Fondente 95%, Aziende Campobasso Mandorle Affettate, Daily Life Almond 100% Fitness Butter, Fage Yogurt Greco Total 0%. more...
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Losing 4.2 kg a Week
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