=Cinek='s Journal, 28 Dec 18

ups.....

83.5 kg Lost so far: 8 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2018:

451 kcal

Fat: 24.88g | Prot: 17.10g | Carbs: 41.27g. Breakfast: Owsianka. Lunch: Bigos. more...

320 kcal

Exercise: Circuit Training - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Gaining 1.8 kg a Week


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=Cinek='s Weight History