Weigh In record (no journal entry) for 28 December 2018
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77 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1484 kcal
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Fat: 55.28g | Prot: 54.26g | Carbs: 204.37g.
Breakfast: Кофе. Lunch: Минтай, Мистраль Бурый Рис Отварной. Dinner: Вода (в Бутылке), Морковь по-Корейски, Колбаса Докторская, Гречка Отварная. Snacks/Other: Мандарины, Сэндвич. more...
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Losing 0.7 kg a Week
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