Weigh In record (no journal entry) for 28 December 2018
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89.5 kg
Lost so far: 43.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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886 kcal
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Fat: 13.30g | Prot: 113.52g | Carbs: 91.06g.
Breakfast: Erdbeermarmelade, Gut & Günstig Quark 40%, Vollkornbrötchen, Zitronensaft, Red Bull Zero Calories. Lunch: Mein Q Fitness-Quark Protein Erdbeere. Dinner: Kirschtomaten, Rote Paprika, Kaufland Hähnchenbrustfilet, Bonduelle Champignons, Becel Leicht. Snacks/Other: Kaugummi (Zuckerfrei). more...
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2556 kcal
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Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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