Weigh In record (no journal entry) for 28 December 2018
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72.7 kg
Lost so far: 12.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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3616 kcal
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Fat: 145.71g | Prot: 107.66g | Carbs: 447.37g.
Breakfast: Leipomo Rosten Siemennäkkileipä kaura & chia, Mandariini, Valio Kevytmaito, Piparkakku, Kahvi. Lunch: Kahvi, Piparkakku, Arla Kadett 5%, Vaasan Tumma Joululimppu, Taatelikakku. Dinner: Kuivattu Omena, Valio Kevytmaito, Fazer Tumma Suklaa 47%, Fazer Amica Kasviswokkia, Paahdettu Pitaleipä. Snacks/Other: Karl Fazer Maitosuklaa, Panda Juhlapöydän Konvehti, Fazer Wiener Nougat, Fazer Joulusuklaa, X-Tra Suolapähkinät, Glögi, Juustoportti Vapaan Lehmän AB-Jogurtti Mansikka, Rivercote Seesaminsiemennäkkileipä, Omenat, Arla Kadett 5%, Vaasan Maalais Viipaleet, Mandariini, Irtokarkki, Nokian Panimo Tumma Olut. more...
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Gaining 0.7 kg a Week
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ritulissu's Weight History
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