Weigh In record (no journal entry) for 28 December 2018
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107.8 kg
Lost so far: 22.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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440 kcal
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Fat: 18.23g | Prot: 50.93g | Carbs: 14.06g.
Breakfast: Помидоры Черри, Тысяча Озер Сыр Лёгкий 15%, Хлебный Дом Хлеб Зерновой, Жареное Яйцо, Жареная или Запеченная Куриная Грудка. more...
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Losing 2.8 kg a Week
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ЭнБрусника's Weight History
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