Weigh In record (no journal entry) for 28 December 2018
|
54.7 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2018:
|
1447 kcal
|
Fat: 62.11g | Prot: 124.95g | Carbs: 98.06g.
Breakfast: 水, 花生醬, 煮熟的椰菜花（新鮮，烹飪中不加油）, 三文魚（烤製或烘焙）, 白饅頭. Lunch: 水, 水, Myprotein Impact Whey Protein Natural Chocolate Flavour, 日出 土鳳梨酥, 一福堂 檸檬餅. Dinner: 水, 雞胸肉（烤製或烘焙，不吃皮）, 木耳, 小黃瓜. Snacks/Other: 中祥 鮮奶油起士餅乾, 小番茄（葡萄形狀）, Costco 無調味綜合堅果. more...
|
|
409 kcal
|
Exercise:
臀部發力感知 - 6 minutes, 塑形操臀腿訓練 - 16 minutes, 有氧操keep fit 01 - 16 minutes, Apple Health - 23 hours and 22 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|