xandrster's Journal, 28 Dec 18

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Weigh In record (no journal entry) for 28 December 2018

99 kg Lost so far: 25 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2018:

1450 kcal

Fat: 40.79g | Prot: 101.21g | Carbs: 165.81g. Breakfast: Ветчина, Курага, Творог 5%, Хлебец. Lunch: Горячие Роллы. Dinner: Творог 5%, Dr. Korner Хлебец Клюквенный, Роллы Филадельфия. more...

2827 kcal

Exercise: Cross Training - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Bike Machine (Cycling) - 30 minutes. more...

Losing 3.5 kg a Week

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xandrster's Journal, 28 Dec 18

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