Weigh In record (no journal entry) for 21 September 2012
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87.2 kg
Lost so far: 1.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2012:
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4807 kcal
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Fat: 186.00g | Prot: 144.30g | Carbs: 495.40g.
Breakfast: chile capeado, carne deshebrada, chicharrón en salsa verde, queso manchego, carne asada, taco, yoplait durazno. Lunch: jamon de pavo, pan integral bimbo, queso manchego, mayonesa, mostaza, lechuga, tomate. Dinner: sabritones, medias noches, chili dog, cerveza light. Snacks/Other: cheetos, doritos, barritas de piña, Hershey's Sabor Fresa. more...
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3815 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Driving - 2 hours, Desk Work - 8 hours, eliptica - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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