Weigh In record (no journal entry) for 28 December 2018
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65.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2018:
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1856 kcal
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Fat: 38.89g | Prot: 99.87g | Carbs: 277.14g.
Lunch: 밥, 양배추, 닭가슴살, 고추장, 설탕. Snacks/Other: 우유, 켈로그사 라이스 크리스피바 초코맛, 서울우유 체다슬라이스치즈 (20g), 귤. more...
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Losing 8.4 kg a Week
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