Weigh In record (no journal entry) for 27 December 2018
|
97.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2018:
|
2993 kcal
|
Fat: 67.02g | Prot: 201.40g | Carbs: 390.87g.
Breakfast: Baroni Kiełbasa Wiejska Podsuszana, Jajko (Całe), Melvit Płatki Owsiane Górskie, Banan, Awokado, BioTech USA Iso Whey Zero, Nasiona Siemienia Lnianego, Decomorreno Kakao, Mandarynki. Lunch: Mięso z Piersi Kurczak, Sonko Kasza Gryczana, Olej Lniany, Combino Makaron Spaghetti, Olej Lniany, Jajko Sadzone bez Tłuszczu, BioTech USA Iso Whey Zero, Chleb Żytni. Dinner: Smalec, Mintaj w Panierce, Bułka Pszenna. Snacks/Other: Risana Ryż Basmati, Banan, BioTech USA Iso Whey Zero. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|