Weigh In record (no journal entry) for 27 December 2018
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77.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1779 kcal
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Fat: 107.23g | Prot: 115.80g | Carbs: 98.12g.
Breakfast: Haşlanmış Yumurta, Yeşil Yapraklı Marul, Torku Süzme Peynir, Zeytin, Besaş Siyez Ekmek. Lunch: Karışık Yeşil Salata, Ev Yapımı Yoğurt, Zeytinyağlı Pırasa, Ciğer. Dinner: Zeytinyağı, Kapuska, Limon, Zeytinyağı, Karışık Yeşil Salata, Ev Yapımı Yoğurt, Tavuk Bage Eti ve Derisi. Snacks/Other: Eker Tam Yağlı Ayran, Tam Yağlı Süt, Ceviz, Elma. more...
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1987 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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idealnermin's Weight History
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