cheng-chen's Journal, 27 Dec 18

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Weigh In record (no journal entry) for 27 December 2018

83.4 kg Lost so far: 4.2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2018:

2297 kcal

Fat: 41.84g | Prot: 126.07g | Carbs: 365.05g. Breakfast: 增肌高蛋白, 光泉鮮乳, 聖女果. Lunch: 雞腿便當. Dinner: 蘿蔔糕, mutant iso surge 高蛋白. Snacks/Other: 柿子. more...

2951 kcal

Exercise: Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Body Balance - 1 hour. more...

Losing 1.4 kg a Week

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cheng-chen's Journal, 27 Dec 18

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cheng-chen's Weight History