Karinovsky1's Journal, 27 Dec 18

Weigh In record (no journal entry) for 27 December 2018

75.1 kg Lost so far: 3.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2018:

196 kcal

Fat: 2.96g | Prot: 10.55g | Carbs: 34.57g. Breakfast: Pão de Forma, Café, Jussara Leite Desnatado, Pão de Aveia. more...

1961 kcal

Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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Karinovsky1's Weight History