Weigh In record (no journal entry) for 27 December 2018
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58.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1482 kcal
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Fat: 42.29g | Prot: 68.07g | Carbs: 219.51g.
Breakfast: Lemon, Watermelon. Lunch: Mashed Potato made with Milk and Fat (from Fresh), Bamboe Sambal Goreng Ati, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), White Rice (Medium-Grain, Cooked). Dinner: Mashed Potato, Brownies (Commercial). Snacks/Other: Papaya, Lemon. more...
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Losing 1.2 kg a Week
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kookiech's Weight History
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