Weigh In record (no journal entry) for 27 December 2018
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78.7 kg
Lost so far: 21.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1886 kcal
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Fat: 68.82g | Prot: 86.53g | Carbs: 227.71g.
Breakfast: Cafezinho, Sertanorte Queijo Meia Cura, Cheesecake. Lunch: Pernil Assado, Arroz à Grega, Yoki Farofa Pronta, Carne de Porco do Lombo Assada. Dinner: Pão de Açúcar Pão Italiano Integral, Caldo Verde, Caldo de Mandioca. Snacks/Other: Poços de Caldas Requeijão Cremoso, Copacol Mortadela, Sadia Presunto Parma, Pão Francês. more...
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Losing 6.3 kg a Week
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Beatriz_Ravagnani's Weight History
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