Weigh In record (no journal entry) for 27 December 2018
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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2202 kcal
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Fat: 82.40g | Prot: 147.71g | Carbs: 214.77g.
Breakfast: Telur Dadar, Putih Telur Matang. Lunch: Bayam Dimasak (dari Segar), Tempe Goreng, Tahu Goreng, Nasi Putih, Ikan Patin. Dinner: Mutant Whey Protein, Nasi Putih, Sate Ayam. Snacks/Other: Telur Dadar, Ikan Tongkol Goreng, Nasi Putih. more...
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2154 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 4.7 kg a Week
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