Weigh In record (no journal entry) for 27 December 2018
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67.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1255 kcal
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Fat: 50.45g | Prot: 87.13g | Carbs: 117.08g.
Breakfast: Tahin Pekmez, Fıstık Ezmesi, Beyaz Peynir, Lor Peyniri, Tereyağı, Yumurta. Lunch: Şehriye Pilavı, Mercimek Çorbası. Dinner: Patates Püresi, Pişmiş Yeşil Bezelye, Zeytinyağı, Tavuk Göğüs Eti. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Ayva, Mandalina. more...
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steady weight
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papatyagul's Weight History
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