Weigh In record (no journal entry) for 27 December 2018
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146.9 kg
Lost so far: 18.4 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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2449 kcal
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Fat: 98.17g | Prot: 121.01g | Carbs: 271.34g.
Breakfast: Кофе (Растворимое). Lunch: Картофель Тушеный с Мясом, Звениговский Пельмени с Бульоном. Dinner: Кальмар Отварной, Совок Конина Тушеная, Картошка Тушеная. Snacks/Other: Батон, Кофе с Молоком и Сахаром, Greenfield Зеленый Чай. more...
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7201 kcal
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Exercise:
Squats (Legs) - 19 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 hours, Sauna - 8 minutes. more...
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Losing 8.4 kg a Week
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