dltjddnjs's Journal, 27 Dec 18

Weigh In record (no journal entry) for 27 December 2018

115.2 kg Lost so far: 46 kg. Still to go: 34.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2018:

2494 kcal

Fat: 81.85g | Prot: 102.68g | Carbs: 337.91g. Dinner: 오뎅꼬치, 군만두, 김말이튀김, 즉석떡볶이. Snacks/Other: 마이프로틴 ISO:PRO97. more...

3181 kcal

Exercise: Weight Training (moderate) - 42 minutes, Resting - 11 hours and 18 minutes, Sleeping - 12 hours. more...

Gaining 0.8 kg a Week


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dltjddnjs's Weight History