reekun's Journal, 27 Dec 18

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Weigh In record (no journal entry) for 27 December 2018

54.5 kg Lost so far: 0.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2018:

2032 kcal

Fat: 146.04g | Prot: 83.19g | Carbs: 109.07g. Breakfast: 콩밥, 하이포크 항정살. Lunch: 소고기구이, 단호박찜. Dinner: 콩밥, 대패삼겹살. Snacks/Other: BOBSNU 약콩두유, 삼립 야채호빵, 남양 맛있는 두유 GT 고소한 검은콩 깨 (200ml), 마카데미아 너트. more...

1448 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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reekun's Journal, 27 Dec 18

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reekun's Weight History