Weigh In record (no journal entry) for 27 December 2018
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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2732 kcal
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Fat: 52.60g | Prot: 128.70g | Carbs: 437.10g.
Breakfast: Nocciole, Melinda Mela, Hero Marmellata Light Fragole, Enerzona Frollini alla Nocciola, Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Matt Gallette di Mais Bio, Hero Marmellata Light alla Fragola, Fior Fiore Coop Gamberi Argentini Sgusciati , Gallo Riso Venere, Mulino Bianco Fette Biscottate Integrali (8,8g). Dinner: Olio Extra Vergine di Oliva, Fior Fiore Coop Gamberi Argentini Sgusciati , Melinda Mela, Nocciole, Matt Gallette di Mais Bio. Snacks/Other: Melinda Mela, Fage Yogurt Greco Total 5%, Matt Gallette di Mais Bio, Nocciole, Hero Marmellata Light Mirtilli, Myprotein Impact Whey Isolate Caramello Salato , Melinda Mela, Mulino Bianco Fette Biscottate Integrali (8,8g), Banana. more...
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steady weight
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andreadragone's Weight History
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