Weigh In record (no journal entry) for 27 December 2018
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67.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1105 kcal
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Fat: 41.33g | Prot: 44.16g | Carbs: 146.97g.
Breakfast: Бутерброд с Красной Икрой, Чай с Сахаром, Кофе с Молоком и Сахаром, Овсяная Каша на Воде. Lunch: Клементины, Банан, Яйцо (Целое), Перекресток Салат Винегрет Овощной с Маслом. Dinner: Банан, Чудо Йогурт , Сырники Домашние. more...
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2784 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Elliptical - 45 minutes, Working - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
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Losing 0.4 kg a Week
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