Weigh In record (no journal entry) for 21 September 2012
|
72 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2012:
|
866 kcal
|
Fat: 40.15g | Prot: 77.62g | Carbs: 46.35g.
Breakfast: Queso Gouda, Quesillo, Rebanadas de Jamón, Yogurt Diet. Lunch: Gelatina Diet, Lechuga, Tomates, Muslo de Pollo. Dinner: Yogurt Batido Light. Snacks/Other: Yogurt Batido Light, Yogurt Diet. more...
|
|
2366 kcal
|
Exercise:
Shopping - 1 hour, Desk Work - 6 hours, Stretching (yoga) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lorinchek's Weight History
|