Weigh In record (no journal entry) for 27 December 2018
|
90.3 kg
Lost so far: 43 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2018:
|
910 kcal
|
Fat: 26.24g | Prot: 93.53g | Carbs: 83.32g.
Breakfast: Red Bull Zero Calories, Zitronensaft. Lunch: Aldi Reis-Gemüse-Mix. Dinner: Milbona Kondensmilch 4% Fett, Becel Cuisine Omega-3 Pflanzenöl, Kraft Miracel Whip, Schalotten oder Frühlingszwiebeln, Bonduelle Champignons, Salatgurke, Kaufland Hähnchenbrustfilet, Becel Leicht, Kirschtomaten. Snacks/Other: Kaugummi (Zuckerfrei). more...
|
|
2769 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|