Weigh In record (no journal entry) for 27 December 2018
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81.8 kg
Lost so far: 8.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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980 kcal
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Fat: 49.40g | Prot: 60.84g | Carbs: 83.87g.
Breakfast: 하루견과 하루건강견과 프리미엄, NOW 브라질너트, 서리태, 남양 맛있는 두유 GT 담백한맛 1/2칼로리, 바른약초 볶음귀리. Lunch: 달걀, 새송이버섯, 멸치볶음, 시래기나물, 찐단호박, 양배추찜, 파프리카. Dinner: 바나나, 달걀, 순두부. Snacks/Other: 호두, 아몬드, 보이차, 아메리카노. more...
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2227 kcal
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Exercise:
Bicycling (slow) - 18/kph - 23 minutes, Walking (slow) - 3/kph - 49 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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