xandrster's Journal, 27 Dec 18

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Weigh In record (no journal entry) for 27 December 2018

99.5 kg Lost so far: 24.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2018:

1509 kcal

Fat: 32.43g | Prot: 81.59g | Carbs: 213.98g. Breakfast: Хлебец, Творог 5%. Lunch: Котлета Домашняя, Рис. Dinner: Ветчина, Рис. more...

3025 kcal

Exercise: Cross Training - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Bike Machine (Cycling) - 45 minutes. more...

Losing 1.4 kg a Week

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xandrster's Journal, 27 Dec 18

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