Weigh In record (no journal entry) for 27 December 2018
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1365 kcal
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Fat: 46.14g | Prot: 102.58g | Carbs: 134.08g.
Breakfast: 黑咖啡, 義美 義美全脂鮮乳, 高麗菜, 雞蛋, 糙米飯. Lunch: 豆干, 牛腱, 雞湯, 煎餃, 蒸餃（海鲜餡或肉餡）. Dinner: 雞蛋, 卜蜂 義式雞胸（迷迭香）. Snacks/Other: 柿子, 芭樂. more...
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Losing 2.1 kg a Week
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yuchun99's Weight History
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