Weigh In record (no journal entry) for 27 December 2018
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69.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1300 kcal
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Fat: 48.88g | Prot: 47.23g | Carbs: 177.80g.
Breakfast: Jeruk Nipis, Gula Pasir, Sayur Lodeh, Sosis Ayam, Ceker, Nasi Putih. Dinner: Gula, Cilok, Tahu Goreng, Tempe Goreng, Telur Puyuh, Tumis Kangkung, Nasi Putih. Snacks/Other: Buah Naga. more...
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