Weigh In record (no journal entry) for 26 December 2018
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93.4 kg
Lost so far: 0.7 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1538 kcal
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Fat: 109.13g | Prot: 53.99g | Carbs: 55.72g.
Lunch: Sobrecoxa de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Chá Verde, Pura Vida Leite de Coco em Pó, Café Expresso, Bolinha de Queijo, Pancetta. more...
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Gaining 0.2 kg a Week
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