Weigh In record (no journal entry) for 19 November 2018
|
96 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
291 kcal
|
Fat: 18.55g | Prot: 20.00g | Carbs: 11.83g.
Breakfast: Telur Rebus. Lunch: Tahu Bacem, Tempe Goreng, Tahu Goreng. Dinner: Telur Rebus. Snacks/Other: Biskuit Gandum. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_sherly.ly's Weight History
|