Weigh In record (no journal entry) for 27 December 2018
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84.5 kg
Lost so far: 31.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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463 kcal
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Fat: 19.66g | Prot: 29.88g | Carbs: 42.48g.
Breakfast: Кофе с Молоком, Пицца Домашняя, Хохланд Плавленный Сыр с Грибами, Fitness Хлебцы Ржано-Пшеничные. Lunch: Куриная Отбивная, SPAR Салат с Кальмаром. Dinner: Конфета, Простые Пельмени. more...
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Losing 1.4 kg a Week
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