Weigh In record (no journal entry) for 27 December 2018
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69 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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419 kcal
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Fat: 45.74g | Prot: 0.29g | Carbs: 0.29g.
Breakfast: 日清 (Nissan) MCT能量油, 安佳 無鹽奶油, 7-11 熱美式(中). Lunch: 安佳 有鹽奶油 (10克). more...
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Losing 2.8 kg a Week
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