Weigh In record (no journal entry) for 27 December 2018
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80 kg
Lost so far: 15 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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1418 kcal
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Fat: 57.90g | Prot: 58.35g | Carbs: 170.23g.
Dinner: Sambal dari Buah-buahan, Kerupuk Makanan Ringan, Tango Wafer Chocolate, Roma Malkist Rasa Abon, Kapal Api Kopi Susu, Alfamart Kerupuk Kulit Kerbau, Nasi Putih, Arem-arem, Ayam Goreng, Bakwan, Pepaya, Tahu Bacem, Bayam Dimasak (dari Segar), Risoles. more...
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Gaining 0.3 kg a Week
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kesehatannnn's Weight History
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