Weigh In record (no journal entry) for 27 December 2018
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49.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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2270 kcal
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Fat: 82.54g | Prot: 182.74g | Carbs: 193.59g.
Breakfast: 奇亞籽, 桂冠 紅豆包. Lunch: 炒高麗菜, 鯖魚, 糙米飯, 7-11 茶葉蛋. Dinner: 雞皮, 豬里肉（柳肉，瘦肉）, 吳郭魚, 炒青菜, 全家 地瓜. more...
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Losing 0.2 kg a Week
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