Weigh In record (no journal entry) for 26 December 2018
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73.6 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1692 kcal
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Fat: 51.30g | Prot: 62.14g | Carbs: 248.89g.
Breakfast: Pronto Light Batata Doce Rústica com Alecrim, Qualitá Pão de Queijo Palito , Red Bull Energético Sugar Free, Cristalina Água Mineral. Lunch: Pronto Light Filé de Saint Peter, Pronto Light Batata Doce Rústica com Alecrim. Dinner: Pepsi H2OH Laranja, Dr. Oetker Pudim de Coco, Sadia Tender, Cuscuz Paulista, Salada Maionese, Pudim de Leite Condensado. Snacks/Other: Tic Tac Tic Tac Laranja, Coca-Cola Crystal Sparkling, Sertanitos Cará Chips - Sabor Natural. more...
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927 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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MarchettiPri's Weight History
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