Weigh In record (no journal entry) for 27 December 2018
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66.1 kg
Lost so far: 2.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2018:
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2585 kcal
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Fat: 48.99g | Prot: 125.78g | Carbs: 411.62g.
Breakfast: 롯데 스위트 딸기케익, 롯데 초코케익, 밥, 부추무침, 맛있닭 닭가슴살스테이크. Lunch: 브로콜리, 잡곡밥, 양상추 샐러드, 홈플러스 키위 드레싱, 맛있닭 닭가슴살스테이크. Dinner: 경단, 타코야끼, 풀무원 새우튀김우동, 오뚜기 찹쌀탕수육. Snacks/Other: 바나나, 한살림 미숫가루, 맛있닭 닭가슴살스테이크, 종근당건강 락토핏 생유산균 골드, G7 아메리카노. more...
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2205 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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