Weigh In record (no journal entry) for 27 December 2018
|
45.5 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2018:
|
1754 kcal
|
Fat: 24.72g | Prot: 54.36g | Carbs: 348.17g.
Breakfast: 호박고구마, 양반 밤단팥죽. Lunch: 오뚜기 3분 짜장, 바나나, 밥, 열무김치, 삼림 옥수수크림빵. Dinner: 찐만두 (고기류나 해물속), 단감, 호박고구마, 열무김치, 사과, 파인애플. Snacks/Other: 카누 카누 다크로스트 미니. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|