Weigh In record (no journal entry) for 26 December 2018
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75 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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1552 kcal
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Fat: 74.24g | Prot: 117.39g | Carbs: 108.86g.
Breakfast: Pomme, Pain aux Céréales, Pâturages Lait Demi-Écrémé, Fromage Blanc, Flocons d'Avoine. Lunch: Babybel Mini Babybel, Sveltesse Ferme et Fondant Saveur Vanille, Blanc de Poulet, Salade Verte. Dinner: Super U Mousse au Chocolat, Cerises au Marasquin, Fromage, Maki Saumon, Marque Repère Steak de Thon à la Tomate, Carrefour Tomates Cerises au Jus. more...
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2927 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour, Treadmill - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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jumper of flo's Weight History
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