Weigh In record (no journal entry) for 26 December 2018
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50.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2018:
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642 kcal
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Fat: 29.84g | Prot: 25.49g | Carbs: 74.64g.
Breakfast: Simbat Hudri Hurma, Keskinoğlu Yumurta. Lunch: Merci Çikolata , Pınar Süzme Peynir. Dinner: Starbucks Mozaik Pasta, Banana. more...
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Gaining 2.8 kg a Week
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